Before you begin deeper coaching work, it’s important to pause and look inward. This readiness self‑assessment isn’t a test, and it’s not about proving whether you’re “ready enough.” It’s an opportunity to get honest with yourself and to ensure that this container is the right fit for the version of you that’s showing up right now.

In SHIFT IT™ and my private coaching, we work at the level of nervous system regulation, emotional ownership, and identity transformation, not just surface‑level goals or mindset shifts. This kind of work creates lasting change, but it also requires willingness: the willingness to slow down, to feel, and to take responsibility without blame.

This brief reflection helps us both make an aligned decision about next steps, for your growth, your capacity, and the integrity of the container. There are no right or wrong answers here. Only honesty. Take a breath, answer truthfully, and trust that the response will guide you toward the most supportive place to begin.