Which Operating Mode Are You Currently Living From?

These aren’t personality types. They’re operating modes people move through over time.

This short check-in is designed to help you understand how your system is operating right now before you try to change anything. It’s not a test or a personality quiz. There are no right or wrong answers. It takes about 7 minutes. Move at your own pace.

I wake up most days already feeling tired or behind. *

I push through exhaustion because slowing down feels unsafe. *

My energy feels inconsistent or unpredictable. *

Rest feels earned, not natural. *

Even small tasks can feel heavy or overwhelming. *

My body often feels tense, braced, or “on edge.” *

I find it hard to pause before reacting. *

My daily rhythms support calm and focus. *

I feel safe slowing down without guilt. *

I often feel mentally busy even when physically still. *

I understand my patterns but still repeat them. *

I know what I should do but struggle to follow through. *

Insight hasn’t translated into consistent change. *

I tend to overthink decisions instead of acting. *

I feel responsible for change but unsure how to move forward. *

I can pause and choose rather than react automatically. *

I follow through without needing pressure or self-criticism. *

My actions align with my values more often than not. *

I trust myself to make decisions and hold boundaries. *

I feel capable of changing patterns without forcing myself. *

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