Elevate with Quita
RESET IT
A reset to interrupt old patterns, reclaim internal authority, and return to yourself
This is Phase 2 (Stabilization / Preparation) i. The identity transformation needed before doing deeper identity work.
For High-Functioning Individuals Who Know Something Needs to Shift
What to Expect From the RESET
RESET is a self-guided, nervous-system-safe experience designed to help you interrupt unconscious patterns and return to internal authority, without pressure, performance, or forced change. It’s not about motivation, fixing yourself, or doing more; it’s about understanding how your patterns operate so they stop running automatically.
This is work for people who are capable and self-aware, yet tired of insight without integration. RESET helps you slow down, notice what’s actually driving your reactions, and practice responding differently, safely and in real time. No hype. No bypassing. Just clear awareness, embodied interruption, and grounded choice.
Are You Ready To Reset?
This reset is for you if:
You feel stuck repeating patterns you intellectually understand but can’t seem to change
You’ve tried mindset work, routines, or affirmations that don’t stick
You want grounded clarity — not hype, pressure, or spiritual bypassing
What you’ll experience:
Increased awareness without overwhelm
Nervous system regulation instead of self-control
Small, embodied shifts that restore internal authority
What to do next:
Start the 7-Day Reset
Or explore deeper work inside the SHIFT IT™ ecosystem awareness without overwhelm
Prioritize nervous system regulation instead of self-control
Make small, embodied shifts that restore internal authority
Why RESET Works
Awareness before action
Safety before discipline
Consistency before motivation
RESET is designed to meet change at the level it actually happens;
in your nervous system, not your willpower.
RESET is not a course — it’s a state shift
where you begin to replace survival with awareness
Before The Reset
Life lived on autopilot — even when you “know better”
After The Reset
When your system no longer needs to stay on guard
Trying to reason your way out of anxiety, tension, or emotional loops
Practicing journaling, mindset work, or meditation — without lasting relief
Beginning the day already braced, rushed, or internally tense
Feeling scattered, overextended, or pulled in too many directions
Overriding your own signals in order to keep functioning
Knowing what needs to change — but feeling unable to access it consistently
A noticeable softening in your nervous system — less edge, less urgency
Clearer thinking without forcing positive thoughts
A felt sense of calm in your body, not just your mind
Greater internal steadiness when making decisions or setting boundaries
Reduced reactivity — more choice in how you respond
Increased self-awareness without overwhelm or self-criticism
Your 7-Day Journey at a Glance
Day 1: Awareness & Release
Identify what's draining you and begin to let it go of things you cannot control
Day 2: Energy Reclamation
Learn to protect and restore your energy throughout the day
Day 3: State Shifting Mastery
Master the SHIFT IT™ Method
Day 4: Emotional Intelligence
Regulate your nervous system with ease
Day 5: Authentic Expression
Release people-pleasing patterns
Day 6: Future Self Embodiment
Step into who you're becoming instead of who you have been
Day 7: Integration & Anchoring
Lock in your new baseline
The 7-day Reset
Imagine 7 days from now — you feel lighter, clearer, more grounded, more you.
Let’s start here.
Here's what you get:
One-time payment / No Subscription
Instant access
Community Access for text support
Lifetime access (To videos and community)
7 guided video lessons
A structured daily reset experience
Nervous system readiness for deeper coaching (Group or Private)
Total $97
I feel empowered no!
"What I thought was normal was actually draining me. This gave me the clarity I didn’t know I needed." - Melanie Moody
Frequently Asked Question
Is this therapy?
No. This is an educational, self-guided reset focused on awareness, regulation, and identity patterns. It does not replace professional mental health care.
Do I need prior experience with coaching or mindset work?
No. This reset is designed to be accessible, grounded, and practical.
What if I miss a day?
This is a self-paced program. You can start whenever you're ready and move through at your own rhythm. The 7-day structure is a guide, not a rigid timeline.
What format is the course in?
You'll get instant access to video lessons, guided audio practices, downloadable workbooks, and written guides—all organized in an easy-to-follow portal.
How long does each day take?
Most days take 10–20 minutes. You can repeat days as needed.
How quickly will I see results?
Many members report being more aware and focused after the very first reset practice. And with consistency, the shifts compound week by week.
Can I do this more than once?
Yes. Many people revisit the reset during transitions or periods of stress.